You don't need to be fixed, you need to be heard, held and understood

To support you between sessions or simply offer a moment of pause in your day, I create a range of free, downloadable wellbeing tools, these include mindfulness practices, journaling, prompts, grounding exercises and reflective worksheets designed to gently support you. All resources are created by Permission to Pause and are available for personal use only and therefore all materials are copyright to Permission to Pause and may not be copied, shared or reproduced without written permission.